{"id":2671,"date":"2025-09-01T06:23:38","date_gmt":"2025-09-01T04:23:38","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient-blog\/?p=2671"},"modified":"2025-09-01T19:42:36","modified_gmt":"2025-09-01T17:42:36","slug":"randonner-seule","status":"publish","type":"post","link":"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/","title":{"rendered":"Randonner seule en montagne &#8211; La libert\u00e9, les pr\u00e9cautions"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]<em>\u00ab\u00a0Tu ne pars pas seule quand m\u00eame ?\u00a0\u00bb<\/em> &#8211; Cette question, je l&rsquo;entends \u00e0 chaque fois que j&rsquo;annonce mon prochain projet de randonn\u00e9e en solitaire.<\/p>\n<h2>La Solitude, un Choix Assum\u00e9<\/h2>\n<p>Pour moi, randonner seul<strong>e<\/strong> est un non-sujet. Le genre importe peu, et pourtant on me pose syst\u00e9matiquement cette question alors qu&rsquo;on ne la pose jamais aux hommes. Randonner seule, c&rsquo;est souvent d\u00e9conseill\u00e9, parfois m\u00eame jug\u00e9 irresponsable. Tr\u00e8s personnellement, j&rsquo;adore cette libert\u00e9 que m&rsquo;offre la randonn\u00e9e en solitaire, et je ne m&rsquo;en passerais pour rien au monde.<\/p>\n<p><strong>Pourquoi j&rsquo;aime randonner seule :<\/strong><\/p>\n<ul>\n<li>Je marche \u00e0 mon rythme, sans contrainte de groupe<\/li>\n<li>Je m&rsquo;arr\u00eate quand je veux, o\u00f9 je veux, aussi longtemps que je veux<\/li>\n<li>Je savoure pleinement le silence et la contemplation<\/li>\n<li>Je peux changer d&rsquo;itin\u00e9raire selon mes envies du moment<\/li>\n<\/ul>\n<p>Mais attention : libert\u00e9 ne rime pas avec insouciance. Si je pars seule, c&rsquo;est en respectant scrupuleusement certaines consignes de s\u00e9curit\u00e9.<\/p>\n<h2>R\u00e8gle n\u00b01 : Pr\u00e9venir, Toujours Pr\u00e9venir<\/h2>\n<p><strong>Ma r\u00e8gle d&rsquo;or :<\/strong> je pr\u00e9viens SYST\u00c9MATIQUEMENT quelqu&rsquo;un de mon projet, m\u00eame approximatif. Et surtout, je ne commets plus l&rsquo;erreur que j&rsquo;ai longtemps faite : attendre d&rsquo;arriver au parking pour envoyer mon itin\u00e9raire\/<\/p>\n<p>Il m&rsquo;est arriv\u00e9 trop souvent d&rsquo;arriver au d\u00e9part de ma randonn\u00e9e sans la moindre barre de r\u00e9seau. Maintenant, j&rsquo;anticipe toujours :<\/p>\n<p><strong>Mon protocole de communication :<\/strong><\/p>\n<ul>\n<li>J&rsquo;envoie mon itin\u00e9raire pr\u00e9vu la veille au soir<\/li>\n<li>Je pr\u00e9cise l&rsquo;heure de d\u00e9part et l&rsquo;heure de retour approximative<\/li>\n<li>Je conviens d&rsquo;un cr\u00e9neau pour donner des nouvelles en fin de rando<\/li>\n<li>Je pr\u00e9cise le num\u00e9ro des secours locaux \u00e0 ma personne de contact<\/li>\n<\/ul>\n<h2>Mon Kit de Survie Technologique<\/h2>\n<p><strong>Le t\u00e9l\u00e9phone, mon alli\u00e9 indispensable :<\/strong><\/p>\n<ul>\n<li>Toujours charg\u00e9 \u00e0 100% au d\u00e9part<\/li>\n<li>Batterie externe de 10 000 mAh minimum dans le sac<\/li>\n<li>Pour les longues itin\u00e9rances : panneau solaire portable<\/li>\n<\/ul>\n<p><strong>Astuces pour optimiser la batterie :<\/strong><\/p>\n<ul>\n<li>Mode avion activ\u00e9 (<strong>le GPS fonctionne sans r\u00e9seau<\/strong>)<\/li>\n<li>Luminosit\u00e9 au minimum<\/li>\n<li>Fermeture de toutes les applications inutiles<\/li>\n<li>Mode \u00e9conomie d&rsquo;\u00e9nergie activ\u00e9<\/li>\n<\/ul>\n<p><strong>Protection du t\u00e9l\u00e9phone :<\/strong><\/p>\n<ul>\n<li>Coque \u00e9tanche et antichoc<\/li>\n<li>Pochette \u00e9tanche suppl\u00e9mentaire<\/li>\n<li>Film protecteur d&rsquo;\u00e9cran renforc\u00e9<\/li>\n<\/ul>\n<h2>Navigation : Num\u00e9rique ET papier<\/h2>\n<p>Je n&rsquo;ai jamais eu de probl\u00e8me avec cette approche hybride que j&rsquo;ai d\u00e9velopp\u00e9e :<\/p>\n<p><strong>Pr\u00e9paration num\u00e9rique :<\/strong><\/p>\n<ul>\n<li>J&rsquo;\u00e9tudie minutieusement la carte en amont sur Visorando<\/li>\n<li>Je t\u00e9l\u00e9charge les cartes hors-ligne (\u00e7a fonctionne m\u00eame en mode avion !)<\/li>\n<li>Je rep\u00e8re les points de rep\u00e8re importants et les \u00e9chappatoires<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration papier :<\/strong><\/p>\n<ul>\n<li>J&rsquo;imprime la carte en version papier de ma zone<\/li>\n<li>Je la glisse dans une pochette \u00e9tanche<\/li>\n<li>J&#8217;emporte une boussole (qu&rsquo;il faut savoir utiliser !)<\/li>\n<\/ul>\n<p>Cette redondance permettra de palier toute avarie du t\u00e9l\u00e9phone.<\/p>\n<h2>Strat\u00e9gie de Communication en Montagne<\/h2>\n<p>Quand vous \u00eates hors connexion en montagne (ce qui arrive souvent) et que vous voulez rassurer vos proches.<\/p>\n<p><strong>Mes techniques pour retrouver la connexion (sans r\u00e9sultats assur\u00e9s):<\/strong><\/p>\n<ul>\n<li>Me positionner dans l&rsquo;axe d&rsquo;une vall\u00e9e principale<\/li>\n<li>Monter sur les sommets ou points hauts (en restant sur les chemins)<\/li>\n<li>\u00c9viter les cirques ferm\u00e9s et les gorges profondes<\/li>\n<li>Tester diff\u00e9rents op\u00e9rateurs si possible (dual SIM)<\/li>\n<li>Envoyer un SMS plut\u00f4t que d&rsquo;appeler (\u00e7a passe mieux par faible signal)<\/li>\n<\/ul>\n<h2>Gestion de l&rsquo;Eau et de l&rsquo;Autonomie<\/h2>\n<p><strong>Ma r\u00e8gle de calcul :<\/strong> 1 litre par 10 km +\u00a0 marge de s\u00e9curit\u00e9 et plus si gros d\u00e9nivel\u00e9.<\/p>\n<p><strong>Mon \u00e9quipement hydrique :<\/strong><\/p>\n<ul>\n<li>Gourde filtrante Lifestraw ou Katadyn<\/li>\n<li>ou Pastilles purifiantes de secours<\/li>\n<li>Rep\u00e9rage pr\u00e9alable des points d&rsquo;eau sur la carte<\/li>\n<li>V\u00e9rification de la fiabilit\u00e9 des sources (\u00e9viter les zones de p\u00e2turage en amont)<\/li>\n<\/ul>\n<h2>Kit de S\u00e9curit\u00e9 Essentiel<\/h2>\n<p><strong>Ma trousse de secours minimaliste :<\/strong><\/p>\n<ul>\n<li>Pansements diverses tailles<\/li>\n<li>Bande \u00e9lastique<\/li>\n<li>D\u00e9sinfectant en dosettes<\/li>\n<li>Antalgique et anti-inflammatoire<\/li>\n<li>Couverture de survie<\/li>\n<li>Sifflet de d\u00e9tresse<\/li>\n<\/ul>\n<p><strong>Alimentation d&rsquo;urgence :<\/strong><\/p>\n<ul>\n<li>Barres \u00e9nerg\u00e9tiques<\/li>\n<li>Fruits secs<\/li>\n<li>Au minimum de quoi tenir 24h de plus que pr\u00e9vu<\/li>\n<\/ul>\n<h2>Choix d&rsquo;Itin\u00e9raires : S\u00e9curit\u00e9 d&rsquo;Abord<\/h2>\n<p>Je privil\u00e9gie toujours les sentiers relativement fr\u00e9quent\u00e9s, surtout pour mes premi\u00e8res fois dans une r\u00e9gion. Ce n&rsquo;est pas de la l\u00e2chet\u00e9, c&rsquo;est de la prudence :<\/p>\n<ul>\n<li>GR et chemins balis\u00e9s en priorit\u00e9<\/li>\n<li>\u00c9viter les itin\u00e9raires tr\u00e8s techniques en solo<\/li>\n<li>V\u00e9rifier l&rsquo;\u00e9tat du sentier sur les forums de randonneurs ou visorando<\/li>\n<\/ul>\n<h2>Mes Signaux d&rsquo;Alerte Personnels<\/h2>\n<p>J&rsquo;ai appris \u00e0 identifier mes propres limites :<\/p>\n<ul>\n<li>Fatigue inhabituelle : je ralentis ou fais demi-tour<\/li>\n<li>M\u00e9t\u00e9o qui se d\u00e9grade : pas d&rsquo;h\u00e9ro\u00efsme mal plac\u00e9<\/li>\n<li>Douleur persistante : je ne force jamais<\/li>\n<li>Mauvais pressentiment : j&rsquo;\u00e9coute toujours mon instinct<\/li>\n<\/ul>\n<h2>Le Mot de la Fin<\/h2>\n<p>Randonner seule, c&rsquo;est un acte d&rsquo;\u00e9mancipation autant qu&rsquo;un plaisir. C&rsquo;est se prouver qu&rsquo;on peut compter sur soi-m\u00eame, qu&rsquo;on peut affronter la montagne avec ses propres ressources.<\/p>\n<p>Bien s\u00fbr, les risques existent. Mais avec une pr\u00e9paration s\u00e9rieuse et des pr\u00e9cautions adapt\u00e9es, ils deviennent g\u00e9rables.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Sed condimentum massa in enim cursus, sed mattis elit malesuada. Lorem sapien acveh icula vestibulum, arcu magna aliquet velit. Nunc elementum mattis diam eu aliquam. Phasellus augue nulla, venenatis non hendrerit ac, volutpat sit amet sem. Donec eleifend nulla<\/p>\n","protected":false},"author":1,"featured_media":5881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2671","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-randonnee"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Randonner seule en montagne - La libert\u00e9, les pr\u00e9cautions - Ma checklist Randonn\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Randonner seule en montagne - La libert\u00e9, les pr\u00e9cautions - Ma checklist Randonn\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Sed condimentum massa in enim cursus, sed mattis elit malesuada. Lorem sapien acveh icula vestibulum, arcu magna aliquet velit. Nunc elementum mattis diam eu aliquam. Phasellus augue nulla, venenatis non hendrerit ac, volutpat sit amet sem. Donec eleifend nulla\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma checklist Randonn\u00e9e\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-01T04:23:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T17:42:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ma-checklist.fr\/blog\/wp-content\/uploads\/2013\/01\/randonner-seule.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"t@ra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/\",\"url\":\"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/\",\"name\":\"Randonner seule en montagne - La libert\u00e9, les pr\u00e9cautions - Ma checklist Randonn\u00e9e\",\"isPartOf\":{\"@id\":\"https:\/\/ma-checklist.fr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ma-checklist.fr\/blog\/wp-content\/uploads\/2013\/01\/randonner-seule.jpg\",\"datePublished\":\"2025-09-01T04:23:38+00:00\",\"dateModified\":\"2025-09-01T17:42:36+00:00\",\"author\":{\"@id\":\"https:\/\/ma-checklist.fr\/blog\/#\/schema\/person\/ab33b369da4301a7cd578a3d80620e73\"},\"breadcrumb\":{\"@id\":\"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/#primaryimage\",\"url\":\"https:\/\/ma-checklist.fr\/blog\/wp-content\/uploads\/2013\/01\/randonner-seule.jpg\",\"contentUrl\":\"https:\/\/ma-checklist.fr\/blog\/wp-content\/uploads\/2013\/01\/randonner-seule.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/ma-checklist.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Randonner seule en montagne &#8211; La libert\u00e9, les pr\u00e9cautions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ma-checklist.fr\/blog\/#website\",\"url\":\"https:\/\/ma-checklist.fr\/blog\/\",\"name\":\"Ma checklist Randonn\u00e9e\",\"description\":\"Bien pr\u00e9parer ses randonn\u00e9es \/ v\u00e9lo \/ marche\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ma-checklist.fr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ma-checklist.fr\/blog\/#\/schema\/person\/ab33b369da4301a7cd578a3d80620e73\",\"name\":\"t@ra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ma-checklist.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/885dadfe9f190c67aee4edf77aad5fb8f4e8f44232ceb8553eee8a50bd711d31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/885dadfe9f190c67aee4edf77aad5fb8f4e8f44232ceb8553eee8a50bd711d31?s=96&d=mm&r=g\",\"caption\":\"t@ra\"},\"sameAs\":[\"https:\/\/ma-checklist.fr\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Randonner seule en montagne - La libert\u00e9, les pr\u00e9cautions - Ma checklist Randonn\u00e9e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/","og_locale":"fr_FR","og_type":"article","og_title":"Randonner seule en montagne - La libert\u00e9, les pr\u00e9cautions - Ma checklist Randonn\u00e9e","og_description":"Sed condimentum massa in enim cursus, sed mattis elit malesuada. Lorem sapien acveh icula vestibulum, arcu magna aliquet velit. Nunc elementum mattis diam eu aliquam. Phasellus augue nulla, venenatis non hendrerit ac, volutpat sit amet sem. Donec eleifend nulla","og_url":"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/","og_site_name":"Ma checklist Randonn\u00e9e","article_published_time":"2025-09-01T04:23:38+00:00","article_modified_time":"2025-09-01T17:42:36+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/ma-checklist.fr\/blog\/wp-content\/uploads\/2013\/01\/randonner-seule.jpg","type":"image\/jpeg"}],"author":"t@ra","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/","url":"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/","name":"Randonner seule en montagne - La libert\u00e9, les pr\u00e9cautions - Ma checklist Randonn\u00e9e","isPartOf":{"@id":"https:\/\/ma-checklist.fr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/#primaryimage"},"image":{"@id":"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/#primaryimage"},"thumbnailUrl":"https:\/\/ma-checklist.fr\/blog\/wp-content\/uploads\/2013\/01\/randonner-seule.jpg","datePublished":"2025-09-01T04:23:38+00:00","dateModified":"2025-09-01T17:42:36+00:00","author":{"@id":"https:\/\/ma-checklist.fr\/blog\/#\/schema\/person\/ab33b369da4301a7cd578a3d80620e73"},"breadcrumb":{"@id":"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ma-checklist.fr\/blog\/randonner-seule\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/#primaryimage","url":"https:\/\/ma-checklist.fr\/blog\/wp-content\/uploads\/2013\/01\/randonner-seule.jpg","contentUrl":"https:\/\/ma-checklist.fr\/blog\/wp-content\/uploads\/2013\/01\/randonner-seule.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/ma-checklist.fr\/blog\/randonner-seule\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ma-checklist.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"Randonner seule en montagne &#8211; La libert\u00e9, les pr\u00e9cautions"}]},{"@type":"WebSite","@id":"https:\/\/ma-checklist.fr\/blog\/#website","url":"https:\/\/ma-checklist.fr\/blog\/","name":"Ma checklist Randonn\u00e9e","description":"Bien pr\u00e9parer ses randonn\u00e9es \/ v\u00e9lo \/ marche","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ma-checklist.fr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/ma-checklist.fr\/blog\/#\/schema\/person\/ab33b369da4301a7cd578a3d80620e73","name":"t@ra","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ma-checklist.fr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/885dadfe9f190c67aee4edf77aad5fb8f4e8f44232ceb8553eee8a50bd711d31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/885dadfe9f190c67aee4edf77aad5fb8f4e8f44232ceb8553eee8a50bd711d31?s=96&d=mm&r=g","caption":"t@ra"},"sameAs":["https:\/\/ma-checklist.fr\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/posts\/2671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/comments?post=2671"}],"version-history":[{"count":2,"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/posts\/2671\/revisions"}],"predecessor-version":[{"id":5882,"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/posts\/2671\/revisions\/5882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/media\/5881"}],"wp:attachment":[{"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/media?parent=2671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/categories?post=2671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-checklist.fr\/blog\/wp-json\/wp\/v2\/tags?post=2671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}